S&C

Exercises

Plank	2 x 40s
Split Squat	2 x 10
Russian Twist	2 x 10
Squats	2 x 10
Glute Bridge	2 x 10
Wall Sits	2 x 45s
Single Leg Deadlift	2 x 10
Incline Press Up	2 x 10
Calf Raises	2 x 10
Dead Bugs	2 x 10

TIMER

COACH NOTES

With a lighter week of running, no excuses here with these.

Coach Simon

RUNNER FEEDBACK

Bit easier to get some of these done this week with the reduced training load although exercises like wall sits are tough still

Sam Evans

COACH FEEDBACK

That’s good Sam. Tough means we are at the right level at the moment. The last few reps of 10 secs of an exercise should feel challenging and that means you are likely to be making gains.