| Plank With Leg Raise | 2 x 60s |
| Single Leg Deadlift | 2 x 10 (8) |
| Press Up | 2 x 15 |
| Goblet Squat | 2 x 20 (16) |
| Shoulder Press | 2 x 10 (5) |
| Russian Twist | 2 x 10 (8) |
| Split Squat | 2 x 15 (8) |
| Bent Over Row | 2 x 15 (5) |
| Single Leg Calf Raises | 2 x 10 |
| Tib Raises | 2 x 15 |
| Crab Walks | 2 x 20 |
| Pull Ups | 2 x 10 |
| Bicycle Crunch | 2 x 20 |
Not S&C related but Jake is now talking about doing the Eastbourne Half so that could be good for you if you two are able to run some of it together.
