S&C

Exercises

Bicep Curls 2 x 8 (6kg)
Split Squat 2 x 5 (6kg)
Plank 2 x 45 Secs
Tricep Dips Dumbbells 2 x 5 (6kg)
Russian Twist 2 x 8 (6kg)
Bent Over Row 2 x 10 (6kg)
Hundreds 2 x 20
Squats 2 x 8 (10kg)
Dumbbell Swings 2 x 10 (6kg)
Wall Sits 2 x 45 Secs
Tib Raises 2 x 10
Single Leg Glute Bridge 2 x 10
Shoulder Press 2 x 6 (6kg)
Calf Raises 2 x 10

TIMER

COACH NOTES

Keep ticking these off at getting stronger. Hopefully with only 1 run midweek these will feel achievable.

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Coach Simon

RUNNER FEEDBACK

Yes, did them! X
Anna Baker

COACH FEEDBACK

Brilliant, great work Anna and shows good powers of recovery from Sunday.
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Coach Simon