S&C

Exercises

Exercise Bike	10 Mins
Cross Trainer	10 Mins
Leg Press	2 x 10 (30)
Seated Row	2 x 10 (30)
Ab Crunch	2 x 10 (15)
Chest Press	2 x 10 (10)
Leg Extension	2 x 10 (15)
Seated Row	2 x 8 (15)
Shoulder Press	2 x 10 (10)
Seated Hip Abductor	2 x 10 (20)
Seated Hip Adductor	2 x 10 (20)

TIMER

COACH NOTES

With only 4 sessions this week it is viable to have a rest day off in between each one but reschedule if need be.

Coach Simon

RUNNER FEEDBACK

Enjoyed that. I’m going through a bit of a motivation slump but strangely seems to be resulting in me enjoying the sessions all the more once I’m doing them.

Debbie Clark

COACH FEEDBACK

I guess that’s when working with myself is really worth it’s money. There are always times when motivation will be low. But it is very pleasing to hear you are still enjoying the workouts. So often the hardest rep is that very first one. Awesome work Debbie.