S&C - PBrunner

S&C

Exercises

Squat/Overhead Press	3 x 12 (6)
Chest Press Dumbbells	3 x 12 (8)
Reverse Lunge & Rotation	3 x 12 (4kg MB)
Bent Over Row	3 x 12 (8)
Sit Ups	3 x 15
Single Leg Glute Bridge	3 x 12
Plank With Leg Raise	3 x 60
Single Leg Calf Raises	3 x 10 (8)
Single Leg Deadlift	3 x 10 (5 KB)
Dead Bugs	3 x 10 (5)
Split Squat	3 x 10 (5 KB)

TIMER

COACH NOTES

Alternatively you could smashthis out Tuesday evening if the legs have recovered from P2P.

Coach Simon

RUNNER FEEDBACK

Completed ✔️

Kayla Quinnell

COACH FEEDBACK

Well done Kayla.

Coach Simon