S&C

Exercises

Cross Trainer	10 Mins
Leg Raises	3 x 10
Farmers Walk	3 x 45s (10kg)
Bench Press	3 x 8 (20kg)
Dead Bugs	3 x 10
Lat Pull down	3 x 10 (25kg)
Flutter Kicks	3 x 20
Glute Bridge	3 x 10 (RB)
Leg Press	3 x 10 (50)

TIMER

COACH NOTES

I spoke to Mary about the gym exercises and she just said be a little wary with the lunges for now. So I’ve reduced the split squats on the 2nd session.

Coach Simon

RUNNER FEEDBACK

Hard to get back into it but enjoy it when I’m here

Lisa Burgess

COACH FEEDBACK

Often getting started is the hardest thing with exercise. But so pleased to hear you are back in the gym again. Well done Lisa.