| Cross Trainer | 10 Mins |
| Leg Raises | 3 x 10 |
| Farmers Walk | 3 x 45s (10kg) |
| Bench Press | 3 x 8 (20kg) |
| Dead Bugs | 3 x 10 |
| Lat Pull down | 3 x 10 (25kg) |
| Flutter Kicks | 3 x 20 |
| Glute Bridge | 3 x 10 (RB) |
| Leg Press | 3 x 10 (50) |
I spoke to Mary about the gym exercises and she just said be a little wary with the lunges for now. So I’ve reduced the split squats on the 2nd session.
