S&C

Exercises

Single Leg Deadlift	2×10 (18kg)
Single Leg Squats	2×10 (18kg)
Split Squat	2×10 (18kg)
Step Ups	2×15 (18kg)
Plank	2x30s (8kg)
Single Leg Calf Raises	3 x 10 (8kg)
Ukranian Twist	3 x 10 (3kg)
Single Leg Glute Bridge	2 x 12 (4kg)
Hamstring Curls	1 x 30 (4kg)
Side Leg Raises	1 x 30 (4kg)

TIMER

COACH NOTES

You’ve got me for 1 more week of feedback 😁 I would advise leaving the running until Wednesday and also being careful here. If you need the extra rest then take it.

Coach Simon

RUNNER FEEDBACK

Not sure I was at my strongest on these – two days after P2P. But I did ache a lot less getting out of bed this morning than yesterday!

Neil Jeffries

COACH FEEDBACK

I think there’s always going to be some fatigue post P2P. I’m feeling it myself. But really well done for getting these done. Hopefully the legs feel ok on Wednesday evening.