S&C

Exercises

Single Leg Deadlift 2×10 (18kg)
Single Leg Squats 2×10 (18kg)
Split Squat 2×10 (18kg)
Step Ups 2×15 (18kg)
Plank 2x30s (8kg)
Single Leg Calf Raises 3 x 10 (8kg)
Ukranian Twist 3 x 10 (3kg)
Single Leg Glute Bridge 2 x 12 (4kg)
Hamstring Curls 1 x 30 (4kg)
Side Leg Raises 1 x 30 (4kg)

TIMER

COACH NOTES

More of the same. Keep being awesome.

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Coach Simon

RUNNER FEEDBACK

I find varying the order each time reduces any feelings of complacency or (heaven forbid) boredom…
Neil Jeffries

COACH FEEDBACK

Sounds like a logical explanation. You’re running really well right now so changing anything up would be risky. Keep doing what you are doing. Great work Neil.
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Coach Simon