S&C

Exercises

Elliptical 30 Mins
Squats 2 x 15 (25kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (20kg)
Dead Bugs 2 x 10 (5kg)
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Chest Press 2 x 10 (8kg)

TIMER

COACH NOTES

Tweaked this from Monday based on the info regarding the extra reps!!

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Coach Simon

RUNNER FEEDBACK

Rode the bike this morning, taking advantage of the dry weather. All exercises good legs feel fine after yesterday’s session which is great.
Stephen Gates

COACH FEEDBACK

That’s big!! Your recovery at the moment is really promising and feel likes we have the training load spot on right now. Great work Steve.
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Coach Simon