S&C - PBrunner

S&C

Exercises

Goblet Squat	2 X 10 (5kg)
Single Leg Glute Bridge	2 X 10
Plank With Leg Raise	2 x 60s
Flutter Kicks	2 x 30s
Wall Sits	2 x 60s
Bent Over Row	2 x 25 (5)
Incline Press Up	2 x 12
Deadlift (Dumbbells)	2 x 10 (5)
Dead Bugs	2 X 10
Crab Walks	2 X 10
Side Lunges	2 X 10
Split Squat	2 X 5
Russian Twist	2 X 10 (5)

TIMER

COACH NOTES

Tuesday & Friday would also work, but only if you feel you are fully recovered from P2P.

Coach Simon

RUNNER FEEDBACK

All done, no problems.

Sue Alabaster

COACH FEEDBACK

Excellent work Sue.

Coach Simon