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S&C

Exercises

Click on session for more details

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COACH NOTES

My advice would be rest up Monday and slot in 1 S&C session on Wednesday when you should be feeling fresh again.

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Coach Simon

RUNNER FEEDBACK

Went to Adam’s class and took it a bit easy (cant miss Adam’s! 🙄)
Sue Wilkinson

COACH FEEDBACK

I feel bad now. I should know that. Fully respect your decision to go and again highlights your rate of recovery. I was a mess Monday 😂 Well done Sue.
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Coach Simon

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