S&C - PBrunner

S&C

Exercises

Step Ups	90s
Standing Long Jump	1 x 5
Hop n Stick	1 x 10*
Split Squat	2 x 12
Single Leg Calf Raises	1 x 10 (5)
Bicep Curls	2 x 20 (5)
Press Up	2 x 15
Bent Over Row	2 x 15 (5)
Goblet Squat	2 x 12 (5)
Side Lunges	2 x 12
Wall Sits	2 x 60s
Tricep Dips Bodyweight	2 x 20
Single Leg Deadlift	2 x 12 (5)
Plank	2 x 60s

TIMER

COACH NOTES

Another one bites the dust.

Coach Simon

RUNNER FEEDBACK

Needed to get this one out the way. All good thankfully so onwards we go 👍

Andy Alabaster

COACH FEEDBACK

Onwards indeed. Well done Andy.

Coach Simon