S&C

Exercises

Single Leg Calf Raises	2 x 8* (10kg)
Shoulder Press	2 x 8 (8kg)
Split Squat	2 x 8 (10)
Goblet Squat	2 x 8 (10)
Bicep Curls	2 x 10 (10)
Russian Twist	2 x 8 (10)
Bent Over Row	2 x 10 (10)
Plank	2 x 60 Secs
Dead Bugs	2 x 15
Tricep Dips Dumbbells	2 x 10 (10)
Dumbbell Swings	2 x 15 (10)
Single Leg Glute Bridge	2 x 10
Wall Sits	2 x 45 Secs (5)
Press Up	2 x 12

TIMER

COACH NOTES

If you are still feeling the after effects of P2P then take an extra day off.

Coach Simon

RUNNER FEEDBACK

Still a little bit achy but no problems.

Kieran Price

COACH FEEDBACK

Glad to hear. I think quite a lot of us are. One thing I’ve come to learn is the extra demands a race puts on us, hence the rest this week. Well done Kieran.