I think the realisation that the majority of people are the same when it comes to self talk is a eye opener. And that almost no-one else is thinking the same, either because it’s complete bullshit or they simply don’t care. Normally it’s the latter because they are all too busy telling themselves how weak or ugly they are. We are too intelligent for our own good unfortunately. I like to look back at some of my You Tube videos and Social Media posts sometimes. Not out of vanity but purely because I often don’t recognise the person I see, and normally it then changes my outlook to, “you’re actually not a bad bloke” 😂