S&C

Exercises

Maintenance

Bar work (DDTB)

Mobility/Balance (Bands/Smith machine)

AMRAP

TIMER

COACH NOTES

Let me know if you switch these up and want me to change them on the dashboard. But I’m always interested to hear about your gym exploits.

Coach Simon

RUNNER FEEDBACK

No gym partner for this one…. Decided to indulge in some heavy metal. Opportunity to indulge in some pain-training…”Pain is weakness leaving the body.”

Nick Atwood

COACH FEEDBACK

I have heard that quote before and do like that one. I like to trash my legs when on a long run, knowing the worse they feel the stronger they’ll be once they repair themselves.