| Squats | 2 x 20 |
| Plank | 2 x 60s |
| KettleBell Swings | 2 x 20 (9kg) |
| KettleBell Side Dips | 2 x 20 (9kg) |
| Kettlebell Overhead press | 2 x 20 (6kg) |
| Split Squat | 2 x 10 (6kg) |
| Kettlebell Bent Over Row | 2 x 10 (6kg) |
| Leg Lowers | 1 x 10 |
| Leg Raises | 1 x 10 |
| Press Up | 2 x 12 |
| Russian Twist | 2 x 15 |
| Glute Bridge | 2 x 10 |
| Shoulder Taps | 2 x 20 |
| Calf Raises | 2 x 10 |
So the time to make changes is any of the exercise start to feel “easy” or “comfortable”. Ideally the last few reps should feel challenging and that suggests you are working to the right level.
