Keep doing what is best for you in these sessions. If you’ve haven’t done the whole P2P then we can discuss bringing a few sessions forward a bit. But I just wanted to leave plenty of rest after Sunday.
Coach Simon
RUNNER FEEDBACK
Stretches, core and arms for 1/2 hr, completed Tuesday as day off, will continue with similar on Wednesday.
Su Sparkes
COACH FEEDBACK
Well done Sue. Keep doing what you can. Maybe a polite remind to Jamie that track on Tuesday mornings is 10am 🤦♂️😂 He did well when he finally arrived though.
