| Glute Bridge | 2 x 10 |
| Shoulder Press | 2 x 8 (10kg) |
| Russian Twist | 2 x 10 |
| Goblet Squat | 2 x 10 (3kg) |
| Sit Ups | 2 x 10 |
| Calf Raises | 2 x 10 |
| Bicep Curls | 2 x 10 (5kg) |
| Tricep Dips Dumbbells | 2 x 10 (5kg) |
| KettleBell Swings | 2 x 15 (10kg) |
| Split Squat | 2 x 10 |
Happy if you want to combine this with the intervals at the gym.
