| Plank | 2 x 35 Secs |
| Incline Press Up | 2 x 10 |
| Clam Shells | 1 x 10 |
| Forward Lunge and Rotation | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Side Leg Raises | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Split Squat | 2 x 8 |
| Wall Sits | 1 x 40 Secs |
| Dead Bugs | 2 x 10 |
| Squats | 2 x 12 |
Just the one this week, again just easing back into things a little after the recent holiday.
