| Rowing Machine | 10 mins |
| Side Planks | 2 x 60 |
| Bent Over Row | 2 x 10 (8kg) |
| Squat Jumps | 2 x 10 |
| Dumbbell Swings | 2 x 20 (8kg) |
| Incline Press Up | 2 x 15 |
| Russian Twist | 2 x 20 |
| Single Leg Glute Bridge | 2 x 10 |
| Split Squat | 2 x 10 (8kg) |
| Calf Raises | 2 x 10 (8kg) |
Entirely up to you when you get this done, so reschedule to suit your diary. If you find you have spare time in the diary adding in an easy run would be the first option. Even if it’s just 30 mins.
