S&C

Exercises

Single Leg Calf Raises 2 x 10
KettleBell Swings 2 x 15 (12)
Flutter Kicks 2 x 60
Wall Sits 2 x 60 Secs
Goblet Squat 2 x 10 (12)
Incline Press Up 2 x 10
Side Planks 2 x 40 Secs
Dead Bugs 2 x 10
Split Squat 2 x 8 (12)
Single Leg Glute Bridge 2 x 10 (RB)
Russian Twist 2 x 20
Kettlebell Bent Over Row 2 x 5 (12)

TIMER

COACH NOTES

Plenty of room to make this gradually more challenging over time. But never rush these things. Any injury would obvious set us back, so the priority is staying strong and injury free.

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Coach Simon

RUNNER FEEDBACK

Woke up a bit late this morning so just a quick session with lots of hip stretches. Hip is still a tad sore but manageable 😊
Klare Beecroft

COACH FEEDBACK

Sensible. Always good to adapt if the hip is hurting a little. There will always be times when rest is more important.
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Coach Simon