| Exercise Bike | 10 Mins |
| Cross Trainer | 10 Mins |
| Leg Press | 2 x 10 (30) |
| Seated Row | 2 x 10 (30) |
| Ab Crunch | 2 x 10 (15) |
| Chest Press | 2 x 10 (10) |
| Leg Extension | 2 x 10 (15) |
| Seated Row | 2 x 8 (15) |
| Shoulder Press | 2 x 10 (10) |
| Seated Hip Abductor | 2 x 10 (20) |
| Seated Hip Adductor | 2 x 10 (20) |
What I used to do if I found any of the exercises were starting to feel comfortable I would tweak the weight for the 2nd set and see how it feels. That’s a good way of knowing if you are ready to make it harder.
