Cardio – good, Dead Bugs – The increase in weight makes a difference, Hip Thrusts – good, Plank – struggled with these as my Shoulders were sore, Sit Ups – Comfortable, Seated Row – good, Lat Pulldown – tough, knock on Dead Bugs, Shoulder and Chest Press – 1st set very easy, 2nd set last 5 I had to dig in, Bicep Curls – challenging but completed, Tricep Dips – tough but please leave weight were it is..