| Step Ups | 60 Secs |
| Wall Sits | 2 x 50 Secs |
| Split Squat | 2 x 10 |
| Incline Press Up | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Russian Twist | 2 x 10 |
| Plank | 1 x 60 |
| Forward Lunge and Rotation | 2 x 10 |
| Single Leg Deadlift | 2 x 10 |
| Squats | 2 x 10 |
As we are in the middle of this busy race schedule, 1 S&C is fine to maintain strength. Once the races quiet down a little then we can look at the strength element of things again.
