| Step Ups | 2 x 90 Secs |
| Plank | 3 x 75 Secs |
| Bicep Curls | 3 x 10 (10) |
| Single Leg Glute Bridge | 3 x 10 |
| Single Leg Deadlift | 3 x 8 (8) |
| Press Up | 3 x 10 |
| Bent Over Row | 3 x 10 (12) |
| Russian Twist | 3 x 15 (8) |
| Tricep Dips Dumbbells | 3 x 10 (19) |
| Goblet Squat | 3 x 10 (8) |
| KettleBell Swings | 3 x 20 (12) |
| Split Squat | 3 x 10 (8) |
| Shoulder Press | 3 x 10 (10) |
just a case of finishing off all the good work now with one last solid week of training.
