S&C

Exercises

Squats	2 x 20
Plank	2 x 70s
KettleBell Swings	2 x 20 (9kg)
KettleBell Side Dips	2 x 20 (9kg)
Kettlebell Overhead press	2 x 20 (9kg)
Split Squat	2 x 10 (6kg)
Kettlebell Bent Over Row	2 x 12 (6kg)
Leg Lowers	1 x 10
Leg Raises	1 x 10
Press Up	2 x 15
Russian Twist	2 x 20
Glute Bridge	2 x 10
Shoulder Taps	2 x 20
Calf Raises	2 x 10

TIMER

COACH NOTES

Just the one this week due to the Bath trip.

Coach Simon

RUNNER FEEDBACK

All ok. Having no weights I did 3 sets of all the other exercises in my plan. It felt quite strenuous today but no niggles and increased seconds on planks was fine.

Sarah Marzaioli

COACH FEEDBACK

Brilliant work Sarah. So impressed with your S&C work and no doubt a big part of your longevity in running. I’m impressed.