| Single Leg Calf Raises | 2 x 10 (8) |
| KettleBell Swings | 2 x 20 (12) |
| Flutter Kicks | 2 x 60 |
| Wall Sits | 2 x 60 Secs |
| Squat/Overhead Press | 2 x 10 (12) |
| Incline Press Up | 2 x 10 |
| Bent Over Row | 2 x 10 (12) |
| Squat Jumps | 2 x 10 |
| Side Planks | 2 x 40 Secs |
| Backward Lunge and Rotation | 2 x 10 (5) |
| Dead Bugs | 2 x 10 |
Ignore the exercises if still following a you tube routine. Whatever helps motivate you with S&C is good with me.
