| Skipping | 3 x 15s |
| Box Jump | 5 |
| Leg Press | 2 x 15 (70) |
| Seated Row | 2 x 10 (40) |
| Chest Press | 2 x 12 (22.5) |
| Goblet Squat | 2 x 12 (8) |
| Single Leg Deadlift | 2 x 5 (8) |
| Hamstring Curls | 2 x 10 (30) |
| Cable Torso Rotation | 2 x 10 (10) |
| Side Planks | 2 x 40s |
If you wanted to get back in the gym Friday then this reduced session would be ok. But take the rest if you feel it’s needed.
