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S&C

Exercises

Skipping 3 x 15s
Box Jump 5
Leg Press 2 x 15 (70)
Seated Row 2 x 10 (40)
Chest Press 2 x 12 (22.5)
Goblet Squat 2 x 12 (8)
Single Leg Deadlift 2 x 5 (8)
Hamstring Curls 2 x 10 (30)
Cable Torso Rotation 2 x 10 (10)
Side Planks 2 x 40s

TIMER

COACH NOTES

If you wanted to get back in the gym Friday then this reduced session would be ok. But take the rest if you feel it’s needed.

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Coach Simon

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Coach Simon

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