| Single Leg Calf Raises | 2 x 10 (8) |
| KettleBell Swings | 2 x 20 (12) |
| Flutter Kicks | 2 x 60 |
| Wall Sits | 2 x 60 Secs |
| Squat/Overhead Press | 2 x 10 (12) |
| Bent Over Row | 2 x 10 (12) |
| Squat Jumps | 2 x 10 |
| Side Plank | 2 x 40 Secs |
| Reverse Lunge & Rotation | 2 x 10 |
| Dead Bugs | 2 x 10 |
Let me know if you ever want a mix up on the exercises.
