| Plank | 2 x 55s |
| Russian Twist | 2 x 15 |
| Incline Press Up | 2 x 8 |
| Squats | 2 x 15 |
| Split Squat | 2 x 10 |
| Hamstring Curls | 2 x 8 |
| Single Leg Calf Raises | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Wall Sits | 2 x 35s |
| Single Leg Deadlift | 2 x 10 |
Solid session. Ready for a 60s plank yet? What about a 45s Wall Sit?
