S&C - PBrunner

S&C

Exercises

Plank	2 x 55s
Russian Twist	2 x 15
Incline Press Up	2 x 8
Squats	2 x 15
Split Squat	2 x 10
Hamstring Curls	2 x 8
Single Leg Calf Raises	2 x 10
Glute Bridge	2 x 10
Wall Sits	2 x 35s
Single Leg Deadlift	2 x 10

TIMER

COACH NOTES

Solid session. Ready for a 60s plank yet? What about a 45s Wall Sit?

Coach Simon

RUNNER FEEDBACK

Happy to increase ☺️

Jodie Eglington

COACH FEEDBACK

Increase it I shall. Let’s do this 💪

Coach Simon