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S&C

Exercises

Click on session for more details

TIMER

COACH NOTES

If ever there was a week to be stretching daily and not worrying too much about the strength stuff, it’s race week. Hence why I have only put one in this week.

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Coach Simon

RUNNER FEEDBACK

Lots of balance work today, working on the ankle
Kelly DeRosa

COACH FEEDBACK

Sounds perfect. Great work Kelly.
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Coach Simon

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