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S&C

Exercises

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TIMER

COACH NOTES

Keep working on those weaknesses. Just try and avoid lifting too heavy right now whilst the glute gets better.

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Coach Simon

RUNNER FEEDBACK

Got this in at home. Keeping the weights light but doing what I need and lots of extra stretching
Alice Tigwell

COACH FEEDBACK

Well done Alice. Keep putting in the work and it will turn for you, I am sure.
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Coach Simon

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