| Chest Press | 3 x 8 (27.5) |
| Plank | 2 x 60 Secs |
| Farmers Walk | 2 x 60 Secs (27.55) |
| KettleBell Swings | 2 x 15 (24) |
| Goblet Squat | 2 x 10 (12kg) |
| Cable Torso Rotation | 2 x 10 (25) |
| Split Squat | 2 x 10 (8kg) |
| Lat Pull down | 2 x 10 (50) |
| Ab Crunch | 2 x 15 (78) |
| Seated Hip Abductor | 2 x 10 (117) |
| Seated Hip Adductor | 2 x 10 (90) |
Are you planning on doing S&C at home? Let me know and if so what weights you have access too. I can then create a routine which works all the key muscle groups and movement patterns.
