S&C

Exercises

Chest Press 3 x 10 (25)
Bicep Curls 3 x 10 (25)
Calf Raises 3 x 10 (15)
Tricep Dips Dumbbells 3 x 10 (25)
Russian Twist 3 x 10 (15)
Shoulder Press 3 x 10 (15)
Single Leg Deadlift 2 x 10 (10)
Leg Raises 2 x 10
Standing Long Jump 1 x 10
Walking Lunges 3 x 10 (10)

TIMER

COACH NOTES

Same applies here. Let me know if doing these at home now.

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Coach Simon

RUNNER FEEDBACK

This was planned in for Sunday, avoided the legs and it turned into a stretching and rolling session as could feel the tightness around the body!
Jack Matthews

COACH FEEDBACK

Sensible switch up. Right now getting the miles in has to be the priority.
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Coach Simon