| Chest Press | 3 x 10 (25) |
| Bicep Curls | 3 x 10 (25) |
| Calf Raises | 3 x 10 (15) |
| Tricep Dips Dumbbells | 3 x 10 (25) |
| Russian Twist | 3 x 10 (15) |
| Shoulder Press | 3 x 10 (15) |
| Single Leg Deadlift | 2 x 10 (10) |
| Leg Raises | 2 x 10 |
| Standing Long Jump | 1 x 10 |
| Walking Lunges | 3 x 10 (10) |
Same applies here. Let me know if doing these at home now.
