S&C

Exercises

Single Leg Calf Raises	2 x 10
Single Leg Deadlift	2 x 8 (12)
Leg Raises	2 x 10
Wall Sits	2 x 60 Secs
Goblet Squat	2 x 10 (12)
Sit Ups	2 x 20
Single Leg Glute Bridge	2 x 10 (RB)
Forward Lunge and Rotation	2 x 10 (12)
Kettlebell Bent Over Row	2 x 5 (12)
Kettlebell Clean and Press	2 x 5 (12)
Crab Walks	2 x 10 (12)
Side Lunges	2 x 10 (12)

TIMER

COACH NOTES

Keep smashing these out and as soon as any of the exercises feel comfortable, let me know and we can ramp up the difficulty level.

Coach Simon

RUNNER FEEDBACK

Lots of stretching today as my lower back is really tight!! Must have worked it too hard on Monday 🤦🏽‍♀️🤣

Klare Beecroft

COACH FEEDBACK

Oh dear. Hope you are ok but well done on spotting the warning signs and adjusting the workout. I have to stretch every day to keep my back happy and have done for 20 years.