S&C

Exercises

Single Leg Deadlift	2×10 (18kg)
Single Leg Squats	2×10 (18kg)
Split Squat	2×10 (18kg)
Step Ups	2×15 (18kg)
Plank	2x30s (8kg)
Single Leg Calf Raises	3 x 10 (8kg)
Ukranian Twist	3 x 10 (3kg)
Single Leg Glute Bridge	2 x 12 (4kg)
Hamstring Curls	1 x 30 (4kg)
Side Leg Raises	1 x 30 (4kg)

TIMER

COACH NOTES

The monthly support was concluded last week but you overpaid me to look at your plan initially so I’m going to add 2 more weeks on. Unless of course you wanted to stop? If you wanted to carry on with support up until HHM (5 weeks), I’m happy to do that for £12.50. The way my site is set up it’s really not as time consuming as you may think.

Coach Simon

RUNNER FEEDBACK

It seems like a good idea to see this through to the Hastings Half – so I’ll make a £12.50 payment this morning… many thanks! As for these: bish-bash-bosh – done!

Neil Jeffries

COACH FEEDBACK

Thanks Neil. Glad you want to stay on and finish this plan. Well done for getting these done. Great way to start the week. Hopefully the HHM goes as well as the P2P.