| Plank With Leg Raise | 2 x 60s |
| Single Leg Deadlift | 2 x 10 (8) |
| Press Up | 2 x 15 |
| Goblet Squat | 2 x 20 (16) |
| Shoulder Press | 2 x 10 (5) |
| Russian Twist | 2 x 10 (8) |
| Split Squat | 2 x 15 (8) |
| Bent Over Row | 2 x 15 (5) |
| Single Leg Calf Raises | 2 x 10 |
| Tib Raises | 2 x 15 |
| Crab Walks | 2 x 20 |
| Pull Ups | 2 x 10 |
| Bicycle Crunch | 2 x 20 |
Unless anything is hurting, a couple of S&C sessions should be fine given the low mileage.
