S&C

Exercises

Squats	2 x 20
Plank	2 x 70s
KettleBell Swings	2 x 20 (9kg)
KettleBell Side Dips	2 x 20 (9kg)
Kettlebell Overhead press	2 x 20 (9kg)
Split Squat	2 x 10 (6kg)
Kettlebell Bent Over Row	2 x 12 (6kg)
Leg Lowers	1 x 10
Leg Raises	1 x 10
Press Up	2 x 15
Russian Twist	2 x 20
Glute Bridge	2 x 10
Shoulder Taps	2 x 20
Calf Raises	2 x 10

TIMER

COACH NOTES

I lied about only 1. Cos of the rejig. Let’s blame Andy again 😂

Coach Simon

RUNNER FEEDBACK

Yep yep yep – all done. No probs. Only two sets of non-weight exercises felt super easy after doing 3 at my sister’s but adding back the weights made it a tough enough session. Did 2 x 15 of bent over rows by mistake but it felt OK.

Sarah Marzaioli

COACH FEEDBACK

Excellent work Sarah. Let’s give the 2 x 15 bent over rows a try going forward. Another strong session.