| Cross Trainer | 10 Mins |
| Chest Press | 2 x 10 (15kg) |
| Plank | 2 x 30s |
| Shoulder Press | 2 x 8 (10kg) |
| Seated Hip Abductor | 2 x 10 (?kg) |
| Seated Hip Adductor | 2 x 10 (?kg) |
| Dead Bugs | 2 x 10 |
| Leg Press | 2 x 10 (40kg?) |
| Lat Pull down | 2 x 10 (25kg) |
| Reverse Lunge & Rotation | 2 x 10 |
| KettleBell Swings | 2 x 15 (10kg) |
Keep smashing these out and getting stronger.
