| Plank | 2 x 55s |
| Russian Twist | 2 x 15 |
| Incline Press Up | 2 x 8 |
| Squats | 2 x 15 |
| Split Squat | 2 x 10 |
| Hamstring Curls | 2 x 8 |
| Single Leg Calf Raises | 2 x 10 |
| Glute Bridge | 2 x 10 |
| Wall Sits | 2 x 35s |
| Single Leg Deadlift | 2 x 10 |
We’ll look to add a 2nd session in the next plan. If you are doing more remote working, then perhaps consider the gym. But I appreciate it’s not for everyone.
