S&C

Exercises

Plank 2 x 55s
Russian Twist 2 x 15
Incline Press Up 2 x 8
Squats 2 x 15
Split Squat 2 x 10
Hamstring Curls 2 x 8
Single Leg Calf Raises 2 x 10
Glute Bridge 2 x 10
Wall Sits 2 x 35s
Single Leg Deadlift 2 x 10

TIMER

COACH NOTES

We’ll look to add a 2nd session in the next plan. If you are doing more remote working, then perhaps consider the gym. But I appreciate it’s not for everyone.

logo-small-20-20

Coach Simon

RUNNER FEEDBACK

Might give the gym a miss for now as going to be horse riding more ☺️ Working my way to a 60min plank
Jodie Eglington

COACH FEEDBACK

No worries. Important to do what brings you the most joy. There must be some element of strength involved in horse riding I assume?
logo-small-20-20

Coach Simon