S&C

Exercises

Squats	2 x 12
Plank	2 x 60 Secs
KettleBell Swings	2 x 10 (8)
Dead Bugs	2 x 12
Calf Raises	2 x 12
Shoulder Press	2 x 5 (5)
Split Squat	2 x 12
Crab Walks	2 x 10
Bent Over Row	2 x 12 (5)

TIMER

COACH NOTES

Nice way to start the week!!

Coach Simon

RUNNER FEEDBACK

Felt a bit stressed going into this so good to release some of that via this workout. Definitely starting to tire towards the end of each set, so it’s certainly working me! Getting the hang of the crab walks.

Alison Anderson

COACH FEEDBACK

Jax always laughs at me when I do the crab walks. I think the key I learned is make sure the steps are not too big. But pleased this was able to work as a stress release for you. Well done Alison.