S&C

Exercises

Plank 2 x 65s
Russian Twist 2 x 20 (5)
Wall Press Up 2 x 12
Squats 2 x 12 (5)
Split Squat 2 x 12
Single Leg Calf Raises 2 x 10 (5)
Glute Bridge 2 x 15
Wall Sits 2 x 60s
KettleBell Swings 2 x 20 (8)
Bent Over Row 2 x 15 (5)
Farmers Walk 2 x 60s (8)
Heel Taps 2 x 12
Inchworm 1 x 8
Bicycle Crunch 2 x 15

TIMER

COACH NOTES

Keep it at 1 for now, would be silly to overdo it now we are have reached race season. Keep being awesome.

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Coach Simon

RUNNER FEEDBACK

All exercises completed ✔️ With some good stretches thrown in here and there 🧘 All the reps feel ok at the moment
Kirstie Carlton-Blake

COACH FEEDBACK

Fabulous work Kirstie. Good to get some stretches in as well.
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Coach Simon