S&C - PBrunner

S&C

Exercises

Single Leg Calf Raises	2 x 10
Single Leg Deadlift	2 x 8 (12)
Leg Raises	2 x 10
Wall Sits	2 x 60 Secs
Goblet Squat	2 x 10 (12)
Sit Ups	2 x 20
Single Leg Glute Bridge	2 x 10 (RB)
Forward Lunge and Rotation	2 x 10 (12)
Kettlebell Bent Over Row	2 x 5 (12)
Kettlebell Clean and Press	2 x 5 (12)
Crab Walks	2 x 10 (12)
Side Lunges	2 x 10 (12)

TIMER

COACH NOTES

I think we’re at the stage of the plan where tweaking this would be too risky. So keep doing what you are doing for now.

Coach Simon

RUNNER FEEDBACK

I didn’t do this on Wednesday but did a stretching session on Friday! Wasn’t a great beginning to the week!!

Klare Beecroft

COACH FEEDBACK

No worries. We always have the odd week like that and where closing in on a big race so the extra rest will help.

Coach Simon