S&C

Exercises

Single Leg Calf Raises 2 x 10
Single Leg Deadlift 2 x 8 (12)
Leg Raises 2 x 10
Wall Sits 2 x 60 Secs
Goblet Squat 2 x 10 (12)
Sit Ups 2 x 20
Single Leg Glute Bridge 2 x 10 (RB)
Forward Lunge and Rotation 2 x 10 (12)
Kettlebell Bent Over Row 2 x 5 (12)
Kettlebell Clean and Press 2 x 5 (12)
Crab Walks 2 x 10 (12)
Side Lunges 2 x 10 (12)

TIMER

COACH NOTES

I think we’re at the stage of the plan where tweaking this would be too risky. So keep doing what you are doing for now.

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Coach Simon

RUNNER FEEDBACK

I didn’t do this on Wednesday but did a stretching session on Friday! Wasn’t a great beginning to the week!!
Klare Beecroft

COACH FEEDBACK

No worries. We always have the odd week like that and where closing in on a big race so the extra rest will help.
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Coach Simon

PBrunner
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