S&C

Exercises

Cross Trainer	10 Mins
Leg Raises	3 x 10
Farmers Walk	3 x 45s (10kg)
Bench Press	3 x 8 (20kg)
Dead Bugs	3 x 10
Lat Pull down	3 x 10 (25kg)
Flutter Kicks	3 x 20
Glute Bridge	3 x 10 (RB)
Leg Press	3 x 10 (50)

TIMER

COACH NOTES

Let me know if any of these exercises are causing you issues. Also if you’ve dropped the weights let me know and I can update the dashboard so it matches what you are doing.

Coach Simon

RUNNER FEEDBACK

Enjoying this again but due to no car I’m trying to cram both gym and run sessions into sat / Sunday

Lisa Burgess

COACH FEEDBACK

Yes that is quite a squeeze, just be a little careful not to overdo things. Well done though Lisa.