| Skipping | 120s |
| Bicep Curls | 2 x 10 (3kg) |
| Plank | 2 x 60s |
| Glute Bridge | 2 x 10 |
| Tricep Dips Dumbbells | 2 x 10 (3kg) |
| Dead Bugs | 2 x 10 |
| Goblet Squat | 2 x 10 (3kg) |
| Bent Over Row | 2 x 10 (3kg) |
| Russian Twist | 2 x 10 |
| Split Squat | 2 x 5 |
| Shoulder Press | 2 x 5 (3kg) |
| Single Leg Calf Raises | 2 x 10 |
| Single Leg Deadlift | 2 x 5 |
So we have one more week of the current plan after this. A few ideas for the next goal in my head are a parkrun PB or the Rye 10 miler. Both challenging goals, but both achievable if you continue making the progress you are.
