S&C

Exercises

Squats	2 x 20
Plank	2 x 70s
KettleBell Swings	2 x 20 (9kg)
KettleBell Side Dips	2 x 20 (9kg)
Kettlebell Overhead press	2 x 20 (9kg)
Split Squat	2 x 10 (6kg)
Kettlebell Bent Over Row	2 x 12 (6kg)
Leg Lowers	1 x 10
Leg Raises	1 x 10
Press Up	2 x 15
Russian Twist	2 x 20
Glute Bridge	2 x 10
Shoulder Taps	2 x 20
Calf Raises	2 x 10

TIMER

COACH NOTES

Just more of the same. Consistency wins all day long. Keep being awesome Sarah.

Coach Simon

RUNNER FEEDBACK

As I’ll be short of time tomorrow I did a session just now – the 3 sets of each non-weight exs as kettlebell not available. When at home tomorrow I could fit in my KB exercises as that should not take long – what do you think coach? All ok – but why did I decide a few jumping jacks might be beneficial??!! I don’t think they helped at all… must remember this game is called SimonSays and he did not mention jumping jacks ….

Sarah Marzaioli

COACH FEEDBACK

Yeah I’d be wary of adding anything extra just at the moment. Happy if you wanted to do your Kettle Bell exercises tomorrow though. Well done for completing this Sarah. Another one ticked off.