| Goblet Squat | 2 X 10 (5kg) |
| Single Leg Glute Bridge | 2 X 10 |
| Plank With Leg Raise | 2 x 60s |
| Flutter Kicks | 2 x 30s |
| Wall Sits | 2 x 60s |
| Bent Over Row | 2 x 25 (5) |
| Incline Press Up | 2 x 12 |
| Deadlift (Dumbbells) | 2 x 10 (5) |
| Dead Bugs | 2 X 10 |
| Crab Walks | 2 X 10 |
| Side Lunges | 2 X 10 |
| Split Squat | 2 X 5 |
| Russian Twist | 2 X 10 (5) |
As I said before would be foolish to change anything now. Get the races complete then we can reassess the strength work. But your consistency has been brilliant, so really well done Sue.
