S&C

Exercises

Squats	2 x 12 (1.5kg)
Glute Bridge	2 x 10
Split Squat	2 x 12 (1.5kg)
Russian Twist	2 x 8 (3kg)
Bicep Curls	2 x 12 (5)
Calf Raises	2 x 12
Tricep Dips Dumbbells	2 x 12 (5)
KettleBell Swings	2 x 12 (8)
Side Lunges	2 x 10
Tib Raises	2 x 10

TIMER

COACH NOTES

Another one bites the dust!! 💪

Coach Simon

RUNNER FEEDBACK

Felt ok – was really feeling it on the last few reps today. Slightly odd feeling on the outside of my left ankle when doing the side lunges. Repositioning my foot to face out solved it, but I felt like I was needing to be a bit careful – n.b. It’s not somewhere that ever hurts on a run! Had that Friday evening feeling again but wasn’t too bad today.

Alison Anderson

COACH FEEDBACK

Well done Alison. Great work for getting these done. Hopefully that slight niggle will go. It’s good to be aware of technique though as doing the exercises wrong can make a difference.