S&C

Exercises

Bicep Curls	2 x 8 (6kg)
Split Squat	2 x 5 (6kg)
Plank	2 x 45 Secs
Tricep Dips Dumbbells	2 x 5 (6kg)
Russian Twist	2 x 8 (6kg)
Bent Over Row	2 x 10 (6kg)
Hundreds	2 x 20
Squats	2 x 8 (10kg)
Dumbbell Swings	2 x 10 (6kg)
Wall Sits	2 x 45 Secs
Tib Raises	2 x 10
Single Leg Glute Bridge	2 x 10
Shoulder Press	2 x 6 (6kg)
Calf Raises	2 x 10

TIMER

COACH NOTES

Love this routine, but happy to switch a few exercises if you want some variety. Just say the word.

Coach Simon

RUNNER FEEDBACK

All done! With Russian twists- am I counting each side, or do I have to do left and right to count as one? (So am I saying ‘left, one, right, 2, left, 3, right 4’, or am I counting ‘left right 1, left right 2, left right 3’…) x

Anna Baker

COACH FEEDBACK

Good question. Left and right would equal one rep. Well done for getting the session done Anna.