S&C

Exercises

Single Leg Deadlift	2×10 (18kg)
Single Leg Squats	2×10 (18kg)
Split Squat	2×10 (18kg)
Step Ups	2×15 (18kg)
Plank	2x30s (8kg)
Single Leg Calf Raises	3 x 10 (8kg)
Ukranian Twist	3 x 10 (3kg)
Single Leg Glute Bridge	2 x 12 (4kg)
Hamstring Curls	1 x 30 (4kg)
Side Leg Raises	1 x 30 (4kg)

TIMER

COACH NOTES

You should be so proud how you bounced back from that injury last autumn to return to this point. And no doubt the work you’ve done here has made a big difference.

Coach Simon

RUNNER FEEDBACK

Did them early evening rather than morning – and the last couple on Tues morning. No problems.

Neil Jeffries

COACH FEEDBACK

Awesome work Neil.